About the host
Our guest workshop host is Yvonne Toms Bill, a member of the Federation of Holistic Therapists.

Yvonne is an Ayurvedic/Holistic Therapist and Yoga Teacher Holistic therapist specialising in Ayurveda, treatments and practitioner aspects. Yvonne has been practising for 10 years at the Ayurvedic Retreat at the Clover mill and is a Holistic Therapist of 20 years with real-life knowledge and insight into how we move in line with our energies and the seasons.

What to expect
'Pathway back to the Spirit'

Ayurveda expresses consciousness, bringing a better, healthier way of life.

In this workshop, learn how to live in harmony with the elements of the Universe and nature. Together, you will develop a deeper understanding of the universal elements within us. Nurture your unique nature, live by your dosha, maintain equilibrium, and bring balance when the body is out of equilibrium.

This workshop will cover an element of philosophy, yoga, meditation and pranayama, including:

- Introduction of warming up you body and grounding -
- Vata /air philosophy -
- A yoga sequence to pacify vata/pitta/kapha/fire/water/earth -
- Yoga sequence to move into these spaces -
- Breath and meditation -
- Learn your unique dosha/living bodily constitutions -