Experience the transformative power of Yin Yoga—a practice that brings balance to our fast-paced lives. Held for 3-5 minutes, these passive poses target deep tissues and stimulate circulation, promoting flexibility and tension release. With props and a soothing ambiance, find full surrender and activate the body's healing response. Benefits include improved mobility, reduced stress, and restful sleep. This is a 90-minute journey, complete with guided meditation and sound healing.