Cultivate optimism and positivity through this Kundalini workshop. Kundalini is a form of yoga that involves chanting, breathing exercises and repetitive poses, with the purpose of activating inner spiritual energy (Kundalini). This particular class is designed to help strengthen your energetic body to combat anxiety and negativity and help you tap into your deep inner radiance. The workshop will include Kundalini kriyas, mantra and meditation. 

    This workshop is taught by Kelly Mayville, an experienced Kundalini and Yin yoga teacher. She emphasizes the strong health benefits of yoga, alongside a deeply spiritual approach to the practice. This workshop is an excellent opportunity to expand your yoga experience or to deepen your kundalini yoga practice. Suitable for all-levels.