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Embark on a Mindful Adventure: Yoga for Tweens (Ages 9-12)
Embark on a Mindful Adventure: Yoga for Tweens (Ages 9-12)
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Type:
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Period:
Nov 7, 2023 - Dec 19, 2023
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0
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Description

 Embark on a Mindful Adventure: Yoga for Tweens (Ages 9-12) 

Introducing a transformative yoga experience designed specifically for children aged 9-12, our Somatic Yoga class goes beyond traditional poses, embracing the power of somatic therapy. It's more than just physical postures it's a journey towards inner balance, self-discovery, and joyful well-being. Focused on building body awareness and fostering relaxation, our 8-week program promises a blend of fun, friendship, and self-discovery.

 **Classes integrate the therapeutic benefits of somatics, nurturing a profound mind-body connection in young minds. Somatic therapy techniques empower children to explore their body's wisdom, fostering emotional resilience and holistic growth.

 **Key Highlights:**
- Somatic Exploration: Dive into activities promoting body awareness and sensory connection.
- Mindful Movement: Discover yoga poses tailored for young bodies, promoting flexibility and strength.
- Emotional Resilience: Equip your child with tools to navigate stress and embrace emotional well-being.
-Improved Focus: Learn mindfulness techniques to enhance concentration in daily activities.
- Physical Well-being: Explore the joy of movement through fun and dynamic yoga poses, dance,  expressive movement and games.
- Stress Relief: Equip your child with tools for managing stress through breathing exercises and relaxation techniques

 

 

 

 

 

 

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Special Instructions

No class on February 20 or March 12 (March Break) 

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