Let’s face it, we all love to sleep, but sometimes struggle with it! In this workshop, you will get
tips and learn easy-to-use breath practices to support you to experience more restful nights and
happier mornings through better quality sleep. Whether you struggle with winding down at the
end of your day to fall asleep, or staying asleep, we’ve got something for you. You will leave the
workshop feeling more deeply relaxed and empowered to create a better sleeping experience
for yourself.

Here are just a few of the remarkable benefits of harnessing your conscious breathing:
- Releases tension and built-up stress from the body
- Liberates us from cycles of anxiety, worry, and overwhelm
- Nurtures relaxation, calmness, and heightened concentration
- Assists in managing fatigue, insomnia, and energy levels
- Lowers cortisol levels, blood pressure, and heart rate
- Facilitates access to a space of inner peace, presence, and stillness
- Acts as a shield against burnout, promoting sustained vitality