Got tight hips and hamstrings? This 2-hour workshop will guide you through a combination of techniques to help you unlock tension in your hips and hamstrings.

We'll cover mobility drills, active stretches, passive stretches and self massage techniques to release physical (and mental) tension that's commonly stored in the hips and hamstrings! 

And of course, we'll finish off with a sound bowl meditation! 

When: Saturday, 17th August, 3:00 - 5:00pm

Price: $50 casual
OR 2 credits off a current 5, 10, 30 or 50 class pass
OR $30 for unlimited pass holders
(Free for All Access pass holders)