Fit Over 40 (Fo4) is a strategic, evidence-based coaching and nutrition program designed to meet the changing needs of peri and post-menopausal women.

This program is specifically designed to help women navigate the symptoms and effects of changing hormones through peri and post-menopause to help them prepare for a strong, healthy, and active future.

Get and stay fit BEFORE, DURING, and AFTER menopause!