December 6, 2022 at 4:15pm AT / 3:15pm ET / 1:15pm MT / 12:15pm P

With the hustle and bustle of the holiday season, it can be challenging to stay present in the moment and to find some calm and quiet.

Join LIV North for this 20 minute session that will have you moving through some easy to follow movements, designed to relax your body.  The session will conclude with a mini mindfulness session to help quiet your mind and calm your body.

This workshop is free to all Nutrien employees.  If you are not a member yet, click here to find out how you can join!

This session is presented in English.