This 4 week comprehensive Pilates reformer series is designed for beginner students who want to learn the principle of Pilates and fundamentals of reformer training. You will leave each reformer session feeling stretched, stronger and energized.  No make-up sessions or refunds.

Health benefits of Pilates:
Improves your posture
Strengthens your core
Increases strength and endurance
Increases flexibility
Boosts your mental health and improves focus and concentration
Reduces stres
Improves sports performance
Balance muscular strength

Limit 5 people