Join Mindfulness Teacher and Author Mike Kewley and explore the
Brahma-Viharas, the traditional Buddhist attitudes of equanimity,
empathetic joy, compassion and loving kindness toward all beings.

Known as the ‘four immeasurables’ these powerful heart-centered
meditations develop the highest human qualities and act as balms and
antidotes against destructive emotions, enabling a deep realization of
the interconnectivity of self and world.

This 4-week course is ideal for anyone interested in developing their
mental and emotional well-being and enhancing positive emotions.

It would also benefit meditators drawn to the power of compassion
training, as well as those whose meditation practice has become stuck,
sterile and dry.