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Exploring the Brahma-Viharas With Mike Kewley
Exploring the Brahma-Viharas With Mike Kewley
£120.00

Details

Type:
Event
Period:
Apr 28, 2024 - May 19, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 28, 2024 - May 19, 2024
Days of week:
Sun
Time:
2:00PM - 3:30PM
Location:
Shine Om Ltd
Staff:
Janet Bradley, Mike Kewley
Repeat every:
1 week(s)

Description

Join Mindfulness Teacher and Author Mike Kewley and explore the
Brahma-Viharas, the traditional Buddhist attitudes of equanimity,
empathetic joy, compassion and loving kindness toward all beings.


Known as the ‘four immeasurables’ these powerful heart-centered
meditations develop the highest human qualities and act as balms and
antidotes against destructive emotions, enabling a deep realization of
the interconnectivity of self and world.

This 4-week course is ideal for anyone interested in developing their
mental and emotional well-being and enhancing positive emotions.

It would also benefit meditators drawn to the power of compassion
training, as well as those whose meditation practice has become stuck,
sterile and dry.

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Exploring the Brahma-Viharas With Mike Kewley Apr 28, 2024 - May 19, 2024
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