High Intensity, low impact, and adaptable to all fitness levels and ages. Lagree Fitness effectively combines Strength, Endurance, Cardio, Core, Balance, and Flexibility training, not only in 1 session, but in each and every move. Lagree Fitness improves the body composition while focusing on muscular endurance training, which is a proven method to strengthen, tighten, and sculpt the body quickly and safely.