Why endure the change when you can THRIVE through it? This is for all ages pre meopause, menopause or transitioning. 

We simply do not talk about menopause and the menopause transition enough!

It’s time to change that. This 3-part series has been created for women who are curious about or struggling with some of the hormone and nervous system changes associated with the menopause transition.  Too many women are unsure of what to expect, how to navigate the changes they are experiencing, what a “typical” change is, when to seek further support and how to take care of themselves differently in order to take back control of this time of life.

Led by a licensed Naturopathic doctor with valuable experience and expertise in treating and supporting individuals from all stages of life, this 3-part, small group series will provide an environment of support and connection with women sharing similar experiences. Come ready with questions, an open heart to listen to others and willingness to share!

Join Jody Snider (ND) for this 3 part series for one session or be a part of the entire conversation over 3 sessions.

Dates:             Tuesdays (March 28^th, April 4^th & April 11^th)

Time:              6pm – 7:30pm (75-90 min)

Instructor:      Jody Snider, ND (Naturopathic Doctor)

Investment:   $20+hst for 1 session, $55+hst for all three

Location:        Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley) 

Itinerary:

 Session 1 – March 28 at 6pm

• Peri-Menopause, Menopause and Post Menopause – Do we even know what they are?
• Cycle changes – Expect the unexpected
• Is it always Menopause? What else should we be looking at?
• What you should know about cardiovascular disease and bone health

Session 2 – April 4 at 6 pm

• Is it hot in here? - Hot Flashes/Flushes and Night sweats
• Let’s talk about sex, baby! – Low libido, vaginal dryness and pain during intercourse
• Bladder health – recurrent UTI’s, overactive bladder and incontinence
• Hormone Replacement Therapy – a safe and effective option
• Natural “treatments” and lifestyle supports

Session #3 – April 11 at 6 pm

• I don’t want to be awake at 3 am! – Insomnia during the menopause transition
• Mental Emotional health – Brain fog, Depression and Anxiety
• Weight gain and changes in body composition
• Natural “treatments” and lifestyle supports

About Instructor: Jody Snider  is a licensed Naturopathic Doctor (ND) who has lived and practiced in Horseshoe Valley and surrounding area for the past 11 years. As a working mother of 2 and she understands what it’s like to struggle to take care of herself mentally-emotionally and physically while working and taking care of her family. She is passionate about Naturopathic medicine and sharing these tools and knowledge with her patients.

CANCELLATION POLICY: There is a refund for session minus admin fee if you cancel within 1 week of session start. There is no refund for this session within 1 week of the session starting. Classes will not roll over to another session. Thank you for your understanding. 

Please bring water bottle.