Number of Sessions:0
Days of week
This nourishing retreat takes place in a magical forest, allowing you to unwind and connect with YOU. Let the forest calm your mind and heart. Melt into this supportive healing space to reset, refuel and rejuvenate for mind and body. It consists of gentle yoga classes (soft movement and restorative), a moving meditative hike, nutritious lunch & guest speaker Jody Snider (Naturaphathic Doctor) which will leave you feeling lighter – shinning from the inside out.
The goal is for you to “get away” from your regular routine and “come home to yourself”. All levels, all ages and all genders. Come with a friend or ALONE (encourage this) as the day is about reawakening a feeling of vitality while resting and recharging YOU.
Location: 3626 Line 5 North, Horseshoe Valley
Date: Sunday, June 11th, 2023
Time: 9:15am – 3:30pm
Investment: $160 plus hst (includes lunch & all activiites)
Bring: water bottle, yoga mat, comfy clothes, large pillow case and extra layers/change of clothes for after hike
**Please advise if there are any food allergies/restrictions - firstname.lastname@example.org
<span style="color: #e03e2d;"><strong>Retreat Itinerary </strong></span>
9:15am: Arrival and Welcome
9:45 am: Rise n’ Shine Yoga Class (Awaken, Soft Movements – all levels)
10:45 am: Healthy Nutritious Snack
11:00 am: Silent Movement Meditation Hike (1 or 1.15 hr)
12:30 pm: Healthy Lunch (click to view lunch menu)
1:00 pm: Guest Speaker: Jody Snider (Naturapathic Doctor) “ Embrace the Change: Unravelling Menopause”
2:15 pm: Pure Bliss Unwind & Restorative Yoga (with comfy blankets/bolsters/sand bags for comfort)
3:15 pm: Closing Circle
3:30pm: Depart Rested and Rejuvenated
Bring water bottle, yoga mat, comfy clothes, large pillow case and change of clothes for after hike.
Please advise if any food allergies/restrictions - email@example.com