March 14th, Join Brooke and the Yogi Squad for an exploration of yoga and moon phases. This workshop fuses movement and mindfulness leaving you with tools you can carry with you through the rest of your year. Please note this is a workshop for teens. Remote participation available via a Zoom link provided after registration. 

March 14: Worm Moon – Renewal and Reflection (Total Lunar Eclipse)

• Theme: Shedding old habits and embracing growth.
• Yoga Focus: Twists and forward folds (Revolved Triangle, Seated Forward Fold).
• Practices: Meditation on releasing negativity; create a “growth chart” for personal progress.
• Creative Energy: Explore poetry or free writing inspired by renewal.