Sept 7th, Join Brooke and the Yogi Squad for an exploration of yoga and moon phases. This workshop fuses movement and mindfulness leaving you with tools you can carry with you through the rest of your year. Please note this is a workshop for teens. Remote participation available via a Zoom link provided after registration. 

September 7: Corn Moon – Embracing Change (Total Lunar Eclipse)

• Theme: Preparing for transition.
• Yoga Focus: Restorative poses (Child’s Pose, Reclined Butterfly, Legs Up the Wall).
• Practices: Journaling prompts about adaptability; progressive muscle relaxation for anxiety.
• Creative Energy: Write a short story or letter to your future self.