POW! Strength, POW! Total Body Performance Conditioning, POW! Strength & Mobility, Boxing All Levels: Mitt Work, Boxing All Levels: Boxing Bootcamp, Boxing Level 1: Foundation, Muay Thai Level 1: Foundation, Kickboxing All Levels: Mitt Work, Muay Thai Level 2: Offenses/Defenses & Counters, POW! Strength Progressions Barbell Training (Elite Athletes with invitation), Boxing Level 2: Offense/Defense & Counters, Total Conditioning Gametime, Youth Muay Thai (8-13yrs), Youth Boxing Level (8-13yrs), Tween/Teen Youth Boxing (11+yrs), Pee Wee Boxing (6 & 7 yrs), Elite Strength (15yrs+), Total Performance: Strength Fundamentals, Total Performance / Teen Strength (12-16yrs), Open Gym, Youth & Teen Sparring Level 3 (invitation required), Teen/TP 2: Barbell Strength (with invitation) (14+yrs), POW! Interval Training, Adult Sparring, Thai Kickboxing (Teen allowed 14+ by invitation), Youth Boxing Level 2 (9-13yrs) Invitation required, TP1/Teen Strength Fundamentals (12+), Youth Muay Thai Level 2 (8-12yrs), Tween/Teen Muay Thai Level 1, Teen 2 Elite Strength (15yrs+), Teen Beginner Muay Thai, Teen Boxing (14+yrs)