FREE Foam Rolling Clinic
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1 monthAccess to Sessions:
Motivation at the Station, Summer Sweat Series, Marathon Cheer Squad!, FREE Rowing Clinic, FREE Workshop: Preventing Knee Pain, Half & Full Marathon Interest Event, Lower Body Signature (Express), Find A Way: Total Body Strength (special event)
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Description
Join us on Sunday May 5 at 9a for a free educational workshop on FOAM ROLLING with Michelle Fleming. Learn about the benefits of foam rolling for recovery and taking your fitness to the next level. Foam rolling is an inexpensive and quick way to expedite recovery after tough workouts and decrease soreness. In this workshop we will talk about why and how to foam roll as well as learn by doing. Plan to bring your own foam roller so that we can spend part of the workshop foam rolling together including tips and tricks to incorporate into your new routine.
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