This is a 5 week event series led by a pelvic floor physical therapist and a pre/postnatal chiropractor. This series is open to any member or nonmember who wants to know more about the physical journey of pregnancy and postpartum. Whether you are expecting, pregnant, or 5 years postpartum, this class series will cover topics you will learn and apply in your daily life. You can expect a combination of exercise, labor prep, and education about all things pregnancy and postpartum. Mom strength is real & you are going to need it!

 

Class Dates: Tuesdays from 7-8pm

SHED Strong Like Mom More phone numbers: https://tel.meet/kzn-neev-vwf?pin=3168392767011

 

*** we will now be using Google Meet for all recorded meetings. You will be sent the video recording via email by noon the next business day. Thank you for your patience as we navigate the virtual option. Please continue to provide feedback so we can continue to improve your experience and this workshop for future participants.