Cool down, flow with ease, and embrace the essence of summer!  

Join Lydia for a refreshing slow flow yoga class designed to help you stay cool, grounded, and energized as we embrace the summer months. We'll move through gentle, fluid poses, incorporate cooling essential oils, and finish with a guided visualization that will transport you to a serene summer escape, leaving you refreshed, renewed, and deeply relaxed. 

What to Expect: 

Cooling breathwork 

Slow, mindful movement 

Essential oil aromatherapy

Relaxing summer-inspired playlist  A special closing ritual to leave you feeling refreshed, renewed, & deeply relaxed! 

Sunday, June 8 

VIBES 

8:30-9:30AM

All levels welcome! 

Save your spot today & let’s flow with the summer breeze!