Join Kris and Jamie for an engaging and informative nutrition workshop on Saturday, September 28th from 10:30a-12:30p at our GRISWOLD Studio.

This workshop is designed to equip you with the tools and knowledge you need to take control of your nutrition and achieve your health goals. Let us show you how our clients have had so many amazing transformations. We’ll focus on:

- Understanding the role of macros in your diet
- Example meal plans to kickstart your journey
- Macro-friendly recipe ideas to keep your meals exciting 
- How to structure your own personalized meal plan

We have limited seating, secure your spot today!