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Method Wellness and Physical Therapy

Powerful Progress - 4 Week Healthy Habit Makeover
$175.00

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Type:
Event
Period:
Feb 3, 2024 - Feb 24, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Recharge your 2024 with Powerful Progress in our 4-part workshop series focused on building simple habits to promote Healthier, Happier Living! Presented by Priya Padmanabhan, Registered Dietician, you’ll learn the building blocks of wellness and how to stack sustainable actions & routines. Benefit from Priya’s guidance, group support & an interactive tracking app throughout the series to really implement the habits that stick and make a difference in your daily success.
 
Over the course of our 4 sessions, we’ll focus on:
• Exploring Whole Food Recipes
• Eating More Veggies & Lean Protein
• Practices to Build a Positive Mindset
• Hydration & Stress Management
• Prioritizing Daily Movement
• Healthy Sleep Habits and more!!
 
Excited to learn more about our presenter?  Click HERE to meet Priya …
 
Early Bird Price: $150/4-part Series (through 1/26/24)
Regular Price: $175/4-part Series
 
*This course is available ONLY as a series with options to receive Zoom Recordings + follow-up support for any missed attendance.
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