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Method Wellness and Physical Therapy

Stay on the Court
Stay on the Court
$59.00

Details

Type:
Event
Period:
Apr 27, 2024 - Apr 27, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 27, 2024
Days of week:
Sat
Time:
11:30AM - 12:30PM
Location:
Method Wellness and Physical Therapy
Staff:
David Morales, Linda Wells
Repeat every:
1 week(s)

Description

Grab your teammates and join us in this workshop for both recreational and competitive tennis players, designed to increase sport-specific fitness, decrease risk of injury, and help you Stay on the Court!  Method’s Dr. Linda Wells and lead strength and conditioning coach David Morales will take you through the unique demands tennis places on the body and which injuries are most common in its players.     


We’ll cover: 

•    Functional anatomy related to Tennis & common injuries 
•    Sport-specific exercises designed to decrease your risk of injury and keep you on the court 
•    How to incorporate training techniques into your exercise routine that will improve performance and keep you in the game 
Walk away informed & empowered with a solid fitness plan to protect your problem areas and build the strength and stability to support your game. 
 
More about our Workshop Facilitators... 


Dr. Linda Wells has been practicing physical therapy for over 25 years, earning her bachelor's degree from the University of Oregon and later her Doctor of Physical Therapy Degree from the University of Texas Health Science Center in San Antonio. Dr. Wells is formerly the Director of Physical Therapy for Sports Medicine Associates of San Antonio, a position she held for 11 years. She has a special interest and expertise in shoulder and upper quarter rehabilitation for everyone from the weekend warrior to the elite athlete. Throughout her career, she has treated athletes from the NBA, NFL, CFL and MLB. Dr. Wells has frequently been a guest instructor at the UT Health Science Center teaching shoulder rehabilitation and has lectured at the Sports Medicine Symposium in San Antonio eleven times. In addition to her work as a Physical Therapist, Linda is a competitive tennis player and the Director of Business Development for Texas Team Tennis. She served four years as director on the board of the San Antonio Tennis Association has been a team captain for over 20 years.  
 
David Morales brings over a decade of experience in the fitness and rehab industry to support bringing the very best experience and outcomes to his clients, receiving his bachelor’s degree in exercise science in 2010. Since then, he has trained beginners to elite college athletes, and everyone in between. David believes strength and efficient movement are essential to an individual’s health and wellbeing. As Lead Strength and Conditioning Coach, his ultimate goal is to create an environment where each client feels fully supported and empowered to improve their strength and fitness for life— regardless of experience or physical limitations. 

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