Footwork: Pain free feet for an active life

Are you ready to get back to doing what you love without the nagging foot pain holding you back? Join Dr. Sarah Eads and Dr. Kevin Hodder, fellowship-trained physical therapists and gait specialists, for an exciting and hands-on workshop designed to tackle foot pain from all angles!

This isn't your average workshop – it's a dynamic, interactive experience where you’ll discover personalized strategies for overcoming both common and unexpected foot issues. Whether you're an avid runner, cyclist, or simply enjoy staying active, you’ll walk away with practical tools to relieve pain, enhance mobility, and boost your performance.

Get ready for a deeper understanding of your feet, expert guidance, and the support of a community of like-minded individuals, all tailored to help you move better, feel better, and stay active for years to come.

Don’t miss out – your feet are your foundation. Let’s make them stronger, healthier, and pain-free!

What You’ll Learn:

• The fundamentals of foot health, including common issues like plantar fasciitis, achilles tendonitis, chronic ankle instability, and more
• How foot mechanics impact your entire body and influence overall movement
• Effective strengthening and mobility techniques to prevent injury, reduce pain, and keep you active

Who Should Attend?

• Individuals with foot pain, discomfort or a lack of mobility limiting their day-to-day life
• Athletes and active individuals looking to stay mobile and pain-free
• Anyone wanting to enhance their movement and improve performance

Early Bird $55 if purchased by 3/31/25

Workshop fee $65 after 3/31/25

Add big toe stretch and stability bands for $20

11am-12:15pm

Meet Your Instructors:

Dr. Sarah Eads
Co-founder of Method Wellness and Physical Therapy

 Dr. Sarah Eads is a fellowship-trained Doctor of Physical Therapy, gait specialist and certified yoga instructor, gait specialist with advanced expertise in manual therapy, dry needling, and movement science. With a deep understanding of foot mechanics and movement patterns, Sarah is committed to helping individuals overcome foot pain and restore optimal function. Her approach combines evidence-based techniques and personalized care to empower clients to return to their active lifestyles, pain-free and stronger than ever.

Dr. Kevin Hodder
Physical Therapist

Kevin is a fellowship-trained Doctor of Physical Therapy and a specialist in gait mechanics. Combining advanced expertise in manual therapy, dry needling, and therapeutic exercise with an in-depth understanding of gait analysis and the psychological factors influencing pain, he is committed to helping patients overcome pain and regain mobility. Dr. Hodder's patient-centered approach emphasizes personalized, evidence-based care designed to optimize function, enhance quality of life, and help individuals return to the activities they love.