Why Come?
There are a number of reasons you’d choose a private or semi-private Pilates session.

If you’re new to Pilates or haven’t exercised in a while, these sessions give you the opportunity to work with one of our expert Trainers at your own pace and level to become familiar with the Pilates equipment and comfortable with the exercises and techniques.

If you’re an experienced Pilates practitioner or are already attending classes, the one-to-one attention makes these sessions ideal for working on specific exercises, refining your form and technique or simply benefitting from the undivided attention of your Trainer to help you progress further, faster.

If you’re recovering from injury or illness, or struggling with a persistent niggle, Pilates is highly effective for muscular and musculoskeletal rehabilitation.