Why Come?
Weight management is one of the most common goals for a Personal Training programme.

Partly that’s because of the impact of today’s lifestyles, not just on our eating habits, but also on the content of the food we eat. And partly it’s because of the proliferation of conflicting and confusing information in magazines, online and on TV - much of it unsupported by any kind of meaningful evidence or research.

By contrast, Ten’s personal trainers will coach you through scientifically proven and research based approaches to help demystify the topic and find a solution that works for you.