Close icon
 
Close popup
Mindfulness and Meditation: Step-by-Step
Mindfulness and Meditation: Step-by-Step
$85.00

Details

Type:
Event
Period:
Feb 26, 2023 - Feb 26, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Curious about mindfulness and meditation but not sure where to begin?

Come along to this 3-hour meditation workshop to learn

user-friendly techniques to use at any time and in any situation to

relax your body and calm your mind.

 

Join Tracy from Uniquely You Meditation

Sunday 26th

February 12.30pm - 3.30pm

Investment $120

432 Members receive 20% off

 

What's included?

- Learn different ways to meditate.

- Understanding what meditation is and isn't

- Practice a variety of ways to meditate.

- Learn about relaxation

- Discover how to interact with your thoughts and emotions.

- Enjoy short guided meditations.

- Afternoon tea and snack break

- Yoga Nidra to close our afternoon together

 
Tracy aims to share the benefits of meditation, and introduce students to new ways of viewing and practising meditation using simple and practical strategies that offer a range of approaches to explore according to your personality, needs, and lifestyle.
Show more
Qty
Subtotal:
$85.00
Tax:
$0.00
Discount:
$0.00
Total:
$85.00
Add to cart
Store 0

Store Category

Item has more options...
$1670.00
Add to cart
More details
Item has more options...
$145.00
Add to cart
More details
Item has more options...
$32.00
Add to cart
More details
Item has more options...
$490.00
Add to cart
More details
Item has more options...
$300.00
Add to cart
More details
Item has more options...
$870.00
Add to cart
More details
Intro Offer 21 days Unlimited
Introductory Offer
Item has more options...
$59.00
Add to cart
More details
Item has more options...
$40.00 /week
Add to cart
More details
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$1670.00
Add to cart
More details
Item has more options...
$500.00
Add to cart
More details
Add to cart
More details
Add to cart
More details
Item has more options...
$55.00
Add to cart
More details
Item has more options...
$160.00
Add to cart
More details
Item has more options...
$500.00
Add to cart
More details
Shopping cart
0
Cart is empty