
Mindfulness and Meditation: Step-by-Step
$85.00
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Type:
EventPeriod:
Feb 26, 2023 - Feb 26, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Curious about mindfulness and meditation but not sure where to begin?
Come along to this 3-hour meditation workshop to learn
user-friendly techniques to use at any time and in any situation to
relax your body and calm your mind.
Join Tracy from Uniquely You Meditation
Sunday 26th
February 12.30pm - 3.30pm
Investment $120
432 Members receive 20% off
What's included?
- Learn different ways to meditate.
- Understanding what meditation is and isn't
- Practice a variety of ways to meditate.
- Learn about relaxation
- Discover how to interact with your thoughts and emotions.
- Enjoy short guided meditations.
- Afternoon tea and snack break
- Yoga Nidra to close our afternoon together
Tracy aims to share
the benefits of meditation, and introduce students to new ways of
viewing and practising meditation using simple and practical
strategies that offer a range of approaches to explore according to
your personality, needs, and lifestyle.
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- Subtotal:
- $85.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $85.00
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Intro Offer 21 days Unlimited
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