Curious about mindfulness and meditation but not sure where to begin?

Come along to this 3-hour meditation workshop to learn

user-friendly techniques to use at any time and in any situation to

relax your body and calm your mind.

Join Tracy from Uniquely You Meditation

Sunday 26th

February 12.30pm - 3.30pm

Investment $120

432 Members receive 20% off

What's included?

- Learn different ways to meditate.

- Understanding what meditation is and isn't

- Practice a variety of ways to meditate.

- Learn about relaxation

- Discover how to interact with your thoughts and emotions.

- Enjoy short guided meditations.

- Afternoon tea and snack break

- Yoga Nidra to close our afternoon together