Individualized Programming - Sport Performance/Gen Pop Client

Individualized programming is a great option for someone looking to take the next step in their training but isn’t ready to do a virtual call for each workout and is easily accomplished using the Teambuildr app. Through Teambuildr our coaches are able to create and customize the training program that is right for you. It’s as simple as downloading the app or logging on from your computer to check out your workout for the day. If you are unsure of an exercise or have a question about proper form there are videos to accompany every exercise so you’ll never be confused. Each program is tailored towards your goals, sport, position, equipment available, injuries, etc. Whether you are an athlete looking to get faster and work on agility, to an adult looking to get stronger, we can customize the right program for you.

4 week
$125
Includes:
Initial Questionnaire - goals, sport, equipment available, injuries, how many days a week of training, etc
Exit Questionnaire - what you liked about the program, what you didn’t like about the program, new goals, any changes for next month (schedule), etc (if the 2nd virtual call is not used during the month it can be used here instead of the questionnaire)
4 week 2 day program
2 -30 minute Skype session covering:
1st call is to go over your program
2nd call (you schedule via email) to answer any questions about the program during the month