Wednesday, October 15 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

Learn how to shift your focus from the scale and celebrate the many victories that contribute to your overall well-being. Discover the importance of recognizing non-scale milestones, such as increased strength, improved energy, better sleep, and enhanced confidence. Explore how tracking these wins can boost motivation and sustain progress, helping you stay committed to your health and fitness journey.

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This session is open to all Northern College employees and family members.  CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.