Evening Unwind: Mindfulness Practices for Better Sleep
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EventPeriod:
Mar 2, 2026 - Mar 2, 2026Number of Sessions:
1Duration
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Duration:
Mar 02, 2026Days of week:
MonTime:
1:00PM - 1:10PMLocation:
WellNorthStaff:
Mathew CassidyDescription
Monday, March 2nd at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
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