Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind before sinking into a guided savasana that readies you for the activation of several different soothing instruments. 

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta, and often times, Delta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”.  These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.

Please bring a yoga mat and any props you may want or need to feel supported on your mat such as a blanket, bolster, neck pillow, eye pillow, etc.

It is also suggested to wear comfortable, warm clothing, to not eat a heavy meal too close to the event, and to empty your bladder prior to the start.