This 4-class Training Series is perfect for beginners.
Aerial Yoga is a special type of Yoga that reframes our practice within the silken hammock.  Styles like Hatha, Yin, Vinyasa, and Sculpt can all be translated into Aerial for a whole new perspective on our practice.  Aerial Yoga offers additional benefits and additional risks.  It broadens the Yoga spectrum: gentle styles of Yoga become even more nurturing and restorative with the alleviation of pressure points within the oxytocin-producing embrace of the silk. And on the other side of the Yoga spectrum, intense styles of Yoga are made even more challenging as we elevate our practice up into the air, navigating poses 360 degrees, strengthening stabilizer muscle groups, and cultivating healthy endorphin production in the brain.
However, safety comes first.  This 4-class Series will establish safety protocol and arm you with the fundamentals of Aerial to begin your exploration into the realm of Aerial Yoga.  After completing this Series, you will have “earned your wings”, unlocking full access to the array of regularly scheduled Aerial classes we offer that are included for free with your standard membership.
Aerial Equipment is REQUIRED for all Aerial classes.  Aerial Equipment packages are available to buy or rent through the studio.  Please remember to also bring a Yoga mat and plenty of water to each class.
This Aerial Series Training Package can be purchased for the Adult's or Teen's Series.  Omni Yoga has a troupe of Aerial experts on staff to answer any questions and guide you, at your own pace, into the whimsical world of Aerial Yoga.

*Unlimited Members receive 15% discount!