
Yoga Foundations: Building Strength, Find Ease
$110.00
Details
Type:
EventPeriod:
May 31, 2025 - May 31, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
May 31, 2025Days of week:
SatTime:
12:00PM - 3:00PMLocation:
3 Down Dogs YogaStaff:
Lindsey ChapmanDescription
Ever feel like your Down Dog could use a little extra love? Or wonder if you're actually doing Chaturanga right? Whether you're new to yoga or looking to fine-tune your form, this 3-hour workshop will help you build a strong, sustainable practice.
We'll break down essential poses like Chaturanga, Downward Dog, and the Warrior postures- focusing on alignment, breath, and movement that makes sense for your body. Expect hands-on guidance, mindful flow, and a few “Aha!” moments along the way.
Beginners will get the solid foundation they need, while seasoned yogis will refine and deepen their practice. Come ready to move, reflect, and learn- because your practice deserves it!
$85 Early Bird by May 17th
$110 Regular
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- Total:
- $110.00
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