60-minute program focusing on linear and multi-directional speed development. Program teaches proper mechanics for increased speed development and is progressed and regressed based on individualized needs.

Ages: 14 - 19

Speed Schedule:
Monday: Acceleration (Linear/Lateral/Curve)
Tuesday: Multidirectional (Forward/Backward)
Wednesday: Deacceleration (Accel/Top End)
Thursday: Multidirectional (Lateral)
Friday: Top End (Linear/Lateral/Curve)
Saturday: Testing (Performance/FMS)