Our Full Program includes speed and strength development into a two-hour session. Athletes enrolled in this program receive our Full Evaluation that includes our Functional Movement Screen and Athletic Performance testing. Half of the session will be dedicated to Speed while the other half dedicated to Strength.

Ages: 14-19

Speed Training Schedule:

Monday: Acceleration (Linear/Lateral/Curve)
Tuesday: Multidirectional (Forward/Backward)
Wednesday: Deacceleration (Accel/Top End)
Thursday: Multidirectional (Lateral)
Friday: Top End (Linear/Lateral/Curve)
Saturday: Testing (Performance/FMS)