This 5-week postpartum fitness class series is the perfect way to restart or initiate a fitness regimen after having a baby. This class focuses on restoring The Foundation, which is challenged by pregnancy and birth. We guide you through a safe and effective progressive exercise program where you and your baby can bond and sweat in a supportive, community-focused atmosphere. 

*Mama’s can join once cleared by their physician at 4+ weeks postpartum. Recommended patients have pelvic floor rehab with a pelvic physical therapist before starting classes. 

**Baby’s welcome until they become mobile

$99.00 covers all five classes and a “Balanced Mama” t-shirt!