Help your knees recover faster from sports, training & running so you can play pain-free.

First your Tech Stack session will use technology to trigger and support healing of the soft tissues in your knee including the tendons and cartilage.

Then your Recovery Specialist will use localized Cryotherapy to reduce the pain and sensory input before starting the TUNE-UP.

You’ll receive tissue work to improve muscle pliability in the hips, quads, and lower body areas which contribute to stress at the knee.  Then you’ll get stretched using PNF and myofascial techniques to improve mobility and activation of the appropriate muscles for knee health.

Next you get a hands-on session reviewing mobility and strengthening exercises to use at home.

Kinesiotaping may be used to help improve function or reduce pain.