Life, lifting, and sports can leave your low back looking for help. This is it!

This Intro session includes:
- Mobility evaluation
- Tech Stack treatment session
- Tissue Tune-Up
- Mobility & Core Exercise Program

Your lower back is an area that connect multiple myo-fasical lines and muscles groups.  Its put under demands from everyday life, fitness, and sports.

You begin this session with a TECH STACK using technology to reduce discomfort in your low back and to provide the muscles with support for natural healing.

Then your Recovery Specialist will use localized Cryotherapy to reduce any pain before starting the TUNE-UP.

Your tissue work improves muscle pliability in upper back, low back, and hips.  While your low back may be where you feel it, its usually areas like the hips and thoracic spine that need work.

Then you’ll get stretched using PNF and myofascial techniques to improve mobility and activation of the appropriate muscles for low back health.

You’ll finish with the application of kinesiology tape to reinforce proprioceptive awareness in your spine and relieve discomfort.