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About the Bandhas
$35.00

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Type:
Event
Period:
Feb 12, 2023 - Feb 19, 2023
Number of Sessions:
2
Duration
Days of week
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Repeat every

Description

Discover greater depth in your yoga practice by way of the Bandhas (energy locks). This two part workshop with Rebecca will cover the four main locks -- where they are in the body, how to engage them, and how you can more effectively direct energy through your body with greater physical, mental, and emotional awareness. Each week we will have discussion around the techniques followed by an energizing asana and pranayama practice designed to regulate body, mind, and spirit.  We will employ curiosity, introspection, and play in postures you already know and love (or love to hate) and explore some breathwork to fully integrate these practices. 
 
Week One (2/12) :: Mula Bandha, the root lock & Uddiyana Bandha, lifting the diaphragm
 
Week Two (2/19) :: Jalandhara Bandha, the throat lock & Maha Banda, combining all three
 
Sliding scale $40, $45, $50
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