About the Bandhas
$35.00
Details
Type:
EventPeriod:
Feb 12, 2023 - Feb 19, 2023Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Repeat every
Description
Discover greater depth in your yoga practice by way of the
Bandhas (energy locks). This two part workshop with Rebecca will
cover the four main locks -- where they are in the body, how to
engage them, and how you can more effectively direct energy through
your body with greater physical, mental, and emotional awareness.
Each week we will have discussion around the techniques followed by
an energizing asana and pranayama practice designed to regulate
body, mind, and spirit. We will employ curiosity,
introspection, and play in postures you already know and love (or
love to hate) and explore some breathwork to fully integrate these
practices.
Week One (2/12) :: Mula Bandha, the root lock & Uddiyana
Bandha, lifting the diaphragm
Week Two (2/19) :: Jalandhara Bandha, the throat lock
& Maha Banda, combining all three
Sliding scale $40, $45, $50
Show more
Qty
- Subtotal:
- $35.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $35.00
Store
Location
Choose Location
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Yoga for Lawyers Apr 6, 2024
Item has more options...
More details
CAMBIO LIVE Stream :: Yoga for Lawyers Apr 6, 2024
Item has more options...
More details
Partner Thai Massage Apr 9, 2024
Item has more options...
More details
Shakti Rules: Ayurveda for Women's Health May 21, 2024
Item has more options...
More details
March Maker's Market :: Austin Bluffs Mar 30, 2024
Item has more options...
More details
Spring Renewal Kundalini :: A Series Apr 11, 2024
Item has more options...
More details
Spring Renewal Kundalini Classes Apr 18, 2024 - May 22, 2024
Item has more options...
More details
Spring Cleaning: Neck & Shoulders Apr 14, 2024
Item has more options...
More details
Item has more options...
More details
Learn to Teach Yin Apr 27, 2024
Item has more options...
More details
Intro to Chair Yoga May 19, 2024
Item has more options...
More details
Deep Hips Apr 18, 2024
Item has more options...
More details
0
Cart is empty