In this workshop you will learn ways to use tennis balls to find myofascial release.

 

Fascia is in every aspect of our bodies and can become sticky due to many reasons and in turn this can create knots within our muscles, preventing us from finding ease within our bodies.

Each month the focus for this workshop changes as to which body area will receive attention. Allowing us to be able to let go of the tension we hold in our bodies from stress and over use of our muscles.

After we have rolled out, we follow up with relaxing yin poses to continue the relaxation we have achieved so far. You will leave this workshop as if you had just gotten a massage!

I do supply tennis balls or you are welcome to bring your own. At least one tennis ball (or the equivalent size and/or density) though two balls are ideal.

Cost :: $20, $22, $25 sliding scale