Join Kris for an introductory 21-day group coaching and seasonal Ayurvedic detox program.  This is a great way for beginners and experienced yogis alike, to kick-start or reignite a personal Ayurvedic food practice and power up digestion for deep-tissue hydration and cellular repair.

 

This is a group program offering structure and support for gentle, natural and safe detox without austere fasting or calorie restriction. Just real food and real results. You'll meet in person weekly for a check in, sadhana, and tips.

 

• Reducing seasonal allergies

• Improving and maintaining consistent energy levels

• Balancing blood sugar level

• Curbing food cravings and mood swings

• Maintaining a healthy weight

• Reducing gas, bloating, and constipation 

• Having regular, complete, well-formed bowel movements

• Supporting heart health

• Clearing mental clutter and staying sharp and focused

• Maintaining an awesome skin complexion - get your glow on!

 

Registration includes..

•  Ayurveda's view of nutrition & nourishment where students will:

  • Understand the importance and role of digestive capacity in overall physical and mental health

  • Learn the (3) most common digestive problems people struggle with, why they occur, and how to prevent/correct them

  • Identify what Ayurveda considers a balanced meal

  • Understand what's the big deal about ghee and kitchari

  • Organize your kitchen and know how to shop & stock the pantry seasonally

• A step-by-step workbook providing timelines, grocery lists, recipes & meal planners, and recommended reading 

• A private Facebook group (moderated by Rasayana ambassadors) gives accountability, inspiration, and peer support.

• Weekly in-person sanga sessions @ Cambio Yoga Pikes Peak with Kris, for group laser coaching and integration practice lab. Can't make it? No worries! They are recorded and posted to the membership page for you to access 24/7 via your dashboard.