Join Scott for 1 session or all the sessions. 

Engage Your Core :: April 22 :: 12:30pm 

120 min long workshop where we will go over the roadmap of your core muscles. We will discuss the how and why to engage each group. We will use our new skills and tools to develop this all important mind muscle connection for this vital muscle group.

Build More Strength :: May 6 :: 12:30pm

120 min long sequel class. This class will focus on a quick recap of anatomy and
activation. We will review techniques and variations on how to make things more challenging focusing on endurance and combining movement. 

Feel the Burn! :: May 20 :: 12:30pm

90 min workshop Third class in the series. Brief recap of the series and an hour of challenging dynamic movement using tools and props to feel the burn baby! 

Cost :: $20 for single or $50 for all 3 Core Workshops*