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Mid-Day Yoga Nidra
$20.00

Details

Type:
Event
Period:
Dec 20, 2024 - Dec 20, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Dec 20, 2024
Days of week:
Fri
Time:
12:15PM - 1:15PM
Location:
Cambio Austin Bluffs
Staff:
Samantha Gulla

Description

Yoga Nidra is a simple yet powerful and accessible guided meditation. It is the perfect way to balance and enhance your vinyasa, power, and hot yoga practices as well as all of your activities. Yoga Nidra helps you manage life’s challenges, increases well-being, and helps you tune in to your true nature. Even the first time you practice you will likely feel a deep sense of peace, calm, and relaxation.

Some of the benefits of Yoga Nidra:
Deep Relaxation
Manage Stress
Improve Sleep
Decrease Anxiety & Depression
Plant Seeds for Transformation
Tune in to Your True Nature

Wear comfortable clothing. You can expect to gently move your body for only a few minutes before you settle into a comfortable position where you’ll remain for about 45-50 minutes. Feel free to bring your favorite blankets and pillows from home, or use our props at the studio.
 
Sliding scale pricing :: $12, $15, $20
 
 
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