Deeply layered and potent self-care ancient yet practical cleansing practices, all aligned with the new year and the new moon to renew your body, boost your energy, improve your sleep and inspire your soul.

Learn, experience and integrate the key ShatKarma Kriyas, or 6 cleansing/detox techniques of the yogic lineage and ayurvedic practice. Practice and essential tools to create a balanced system,

We will explore:

Neti – Nasal Cleansing, Kapalbhati – Sinus Cleansing, Nauli – Abdominal Massaging, Dhauti – Internal Cleansing, Basti – Yogic Colon Stimulation, Trataka – Concentrated Gazing as well as Abhyanga - Self Massage and Marma Chikitsa - Acupressure Point Therapy.

Multi-level and specialty yoga practices that include nourishing restoratives with intention setting new year meditations and sound baths. community, connection, and clarity on what you want, how to get it and the energy to follow through for your whole wonderful being.

Included Food/Mid Day Meal will be Gluten Free and Vegetarian, focusing on healing stews (kitcharis), specialty scuffins, juices, and teas.

Come join Mel with guests for a magical New Year Saturday of reset and rejuvenation.

Saturday January 13th 12-5:30pm

Session will be held In Person at the MelWell OMstead located in the Hayward Hills CA. Lodging is not included. There are hotels within 15 minutes of the studio and we are happy to help coordinate that if you are out of town and would like to attend.