The fall equinox is our invitation to turn the light within.

Over the years, I’ve shaped my yoga practice around these primal and innate connections to the Earth’s consciousness. By deepening awareness of these seasonal energies and planetary awareness,  we are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.

In simpler times, fall was time to harvest the bounty of the summer.  It is a time to stock up on our harvest and to prepare for the winter.  Fall is time to draw inward. It is time to preserve our bounty for the coming winter.  

Join Courtney Bell  and Marlene Boyette for a vinyasa and sound bath practice to close out the summer and welcome the fall.  This will be a 75 minute session - 45 minute vinyasa flow and 30 minute sound bath with Reiki assist. We will deepen our breath as we mindful step into fall.  The close out the warmth of the summer and welcome in the coolness of fall with a  practice will be a guided sound bath meditation.

Join us on your mat as we honor the seasonal shift.

 

Cost: $35 pre register 5 days or more in advance, $45 at the door