Join Amy Underwood of Health Elevated (OTR/L, Pelvic Health Specialist) and Sarah Tefs (certified comprehensive Pilates instructor & Diastasis Recti specialist) of Saint Joseph Pilates for this clinically-informed workshop that integrates the principles of Pilates and Pelvic Health Therapy to support postpartum individuals in safely reconnecting with their core. Designed for those navigating diastasis recti, pelvic floor dysfunction, or general postpartum instability, the program focuses on restoring core strength, alignment, and functional movement. Participants will learn evidence-based strategies to improve daily movement patterns, enhance body awareness, and build a strong foundation for long-term recovery.

Ideal for women at least 3 weeks postpartum, this workshop offers a supportive, therapeutic environment to rebuild from the inside out.

Format: 3-week progressive small-group workshop (capped at 8 participants)

Schedule: Sundays, 5:00–6:30 PM
Dates: October 26th, November 2nd, November 9th
Duration: 90 minutes per session
Cost: $175 for all 3 sessions (includes a body work ball and Pilates ball for home practice.)