Period:Sep 19, 2023 - Oct 10, 2023
Number of Sessions:4
Days of week
Are you ready to kick start your fall and get back to eating regular scheduled meals? Perhaps you need a boost to get going in the right direction. This 4-week group nutrition program is for you if you're ready to improve your overall nutrition and eating habits. You’ll feel supported every step of the way and don’t worry - we’ll keep you accountable with weekly action items.
The goal: to feel great about the food you eat while leaving out all the pressure, rules or restrictions. Let’s break down those barriers around food that keep you from feeling your best. Get ready to learn, grow and get going on your own.
4 weekly, 1-hour live coaching sessions delivered by a Registered Nutritionist (*may be eligible for coverage by benefits)
Question + answer time each week
Free Recipe and resource guides
Complimentary 30 minute One-on-One call with Mel
The best things come from taking small steps and building on over time. Join this 4-week program and learn how to simplify nutrition information, find what works best for YOU and demystify some of the conflicting information about ‘how to eat healthy’.
Week 1: Meal Planning for Success
Week 2: Creating Satisfying Meals
Week 3: Hot Topics and Q + A
Week 4: Gut Health