Join us for a 60-minute energizing Cycling + Strength Fusion class with our friends at Decent Shape. Start in our studio for 30 minutes of indoor cycling led by Ginger at Everybody Cycle then head on over to Lakewood Park for 30 minutes of outdoor strength training led by Brandon at Decent Shape. 

11:30 - 12:00 Cycling with Ginger in-studio 

12:00 - 12:15 Commute to Lakewood Park

12:15 - 12:45 Outdoor strength training with Brandon at Decent Shape 

Join us for an energizing Cycling + Strength Fusion class with our friends at Decent Shape. Start in our studio for 30 minutes of indoor cycling led by Ginger then head on over to Lakewood Park for 30 minutes of outdoor strength training led by Brandon at Decent Shape. 

The ride will begin promptly at the start time. Unfortunately if you arrive more than 5 minutes late, you will not be admitted in order to avoid distracting the other riders. If this is your first ride with us, please arrive no later than 15 minutes prior to the class. 

11:30 - 12:00 Cycling with Ginger in-studio 

12:00 - 12:15 Commute to Lakewood Park

12:15 - 12:45 Outdoor strength training with Brandon at Decent Shape 

Wear gym clothes. We provide you with towels. Bring a water bottle if you would like. If you have cycling shoes with LOOK Delta and SPD cleats, you are welcome to use them but they are not required. 

Parking: Attendees may park in the parking lot behind our building and have plentiful street parking options.