Let’s keep the love flowing! Join me the day after Valentine’s for a workshop that celebrates self-love and renewal. This 90-minute session is designed to honor love in all its forms, with a focus on opening the hips and the heart—areas deeply connected to our emotions and sense of connection. You’ll leave feeling light, connected, and restored.

• 75-minute Slow-Burn Yoga Practice: A grounding flow designed to release tension in the hips and open your heart space.
• Yoga Nidra Ending: A deeply restorative guided meditation to promote rest and relaxation.
• Hands-On Assisting & Sound Healing: Enjoy gentle assists and the calming vibrations of sound bowls to enhance your practice.