Saturday, February 17th 1-2:30pm - With Michelle (Unheated)

Are you ready to take your yoga practice to new heights? Join us for an exhilarating and empowering workshop focused on introducing the basics of arm balances. This workshop is designed for yogis of all levels who are eager to build strength, improve balance, and conquer challenging poses with confidence.

During this workshop, Michelle will guide you through this workshop that breaks down the mechanics of various arm balances, providing step-by-step instructions and demonstrations to help you understand the foundations and nuances of each pose. Whether you're a beginner or have some experience with arm balances, this workshop will meet you at your current skill level and challenge you to progress further.

Through a combination of mindful breathwork, targeted warm-up exercises, core-strengthening drills, and detailed alignment cues, you'll gradually develop the strength, stability, and body awareness necessary for successful arm balances. We'll focus on cultivating a strong foundation, engaging the core, and utilizing proper arm and shoulder alignment to ensure safety and prevent injury.

In  this workshop will also delve into the mental and energetic dimensions of arm balances. You'll learn techniques to cultivate focus, balance, and inner confidence, enabling you to overcome fear and self-doubt on and off the mat. Our skilled instructors will provide valuable insights on finding your center, connecting with your breath, and developing a mindset of exploration and playfulness.

This workshop is not just about achieving impressive poses; it's about discovering your own strength, resilience, and personal growth through the practice of arm balances. You'll leave with a deeper understanding of your body, improved physical strength, enhanced body awareness, and the tools to continue exploring arm balances in your regular yoga practice.

So, come join us at Ignite Yoga and ignite your practice with the Arm Balance Workshop. Prepare to challenge yourself, break through barriers, and unlock your full potential as you soar to new heights in your yoga journey. Let's embrace the power of arm balances together!