Saturday June 8th 1-2pm With Michelle (Warm / Unheated)
“Resistance Flow” Workshop with B MAT Build Bands offers a dynamic fusion of yoga and resistance training. Explore a series of fluid movements, core work and stretch based poses, enhanced by B MAT Build Bands. These specially designed bands provide targeted resistance, allowing you to deepen stretches, build strength, and improve overall flexibility. Experience the synergy of yoga and resistance training in this invigorating workshop, designed to elevate your practice and transform your body from the inside out.